What We Do

Balanced Choice delivers a variety of workshops tailored to the needs of organisations. Each workshop is guided by a theme which is adapted to be relevant, current and meaningful to your work environment.

During the workshops we promote positive physical and mental health with participants and prioritise our ability to remain flexible to ensure that participants are engaged and connected within our workshop. Workshops we have delivered in the past have been on team building, self-care, wellbeing, communication, work-life balance and public speaking.  

Further to our workshops, we offer 1-on-1 mentoring with adults and young people. These sessions are tailored to build confidence, work on physical, mental, emotional and psychological wellbeing

Team Building

When we work with different teams, we’ve found that the teams are lacking connection or struggling with communication.

What we aim to do and focus on within our team building workshops is to provide a chance to work with your team to focus on:

Connections  |  Natural Leaders  |  Communication  |  Strengths  |  Influences  

If your team has been going ok, they’ll be working beautifully by the end of it.

Teams we’ve had the privilege to work with: NT Youth Round Table, Department of Education, NT Cricket, Kindness Shake.

Body & Mind

This workshop provides us a chance to link the body and the mind together. We’ve found that working the body through movement allows us to work deeply on the mind, exploring various topics and themes to work towards becoming the best version of ourselves.

Public Speaking

Does public speaking freak you out? Our workshop on Public Speaking aims to work with you to build confidence in you so that you can (and will) present the best version of yourself. This workshop helps you build an awareness of your body language and tips & tricks to help clearly present the message you are intending. 

This workshop can be completed 1-on-1 or within a group setting.

Group Fitness

Group fitness is our main approach when we work with the crew in Don Dale, however we have also found that this provides an interesting twist to team building activities that support them to get fitter.

A group that exercises together, works well together.

Work, Life, Balance Workshop

This workshop gives us the chance to get all of these aspects aligned and in balance. We spend time exploring how to look after you, how to strengthen your self-care strategies and ultimately asking that big question on

“How to find balance in your life”. 

We know that if you’re not right, it’s really hard to make a difference in the places you’d like to make a difference in.