WORKSHOPS

TEAM BUILDING WORKSHOPS
  • Tailored to your team’s specific needs.

  • Commercially focused to impact your team

  • Guaranteed to engage and energise participants

  • Practical, highly interactive and fun.

  • Designed to facilitate self-discovery and promote confidence and build creativity.

PUBLIC SPEAKING WORKSHOPS
  • How to create an effective and creative presentation

  • The power of the pause

  • How to take control of your presentation

  • Understanding the importance of preparation

  • How to appear confident (and become confident!)

  • How to understand and control your body language

  • How to build improvisational skills

BODY AND MIND WORKSHOPS
  • Tailored to individual or teams requirements

  • Employs the happiness wheel for individuals

  • Explores balance between work and self-care

  • Practical and highly interactive

  • Designed to facilitate self-discovery and promote fitness for mind and body.

 

 

GROUP FITNESS WORKSHOPS
  • Circuit training

  • Tabata training

  • Positive lifestyle education

  • Practical and interactive

  • Builds team spirit

  • Fosters a sense of community 

  • Boosts morale

  • Improves mind-body awareness

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