The concept behind Balanced Choice is that we learn to programme our own lives; as individuals, we arrange, organise, schedule, plan, map out, and timetable our days. We have a choice in deciding how our days look… and how our lives look.  The facilitators challenge participants to really think about this concept. How much thought do we put into creating our days, and our life? How much time do we dedicate to doing things we actually enjoy, as well as making time for the things we have to do? Do we have balance in our life?


Balanced Choice uses a range of activities that promote balance of the mind, body, and spirit. Activities include:

  • Group fitness

  • 1-1 personal training

  • Theatre games

  • Small group discussion

  • Personal reflection

  • Cognitive behaviour therapy (CBT)

  • Outdoor and adventure-based learning

  • Team building

  • Mindfulness

  • Yoga... and more.

Balanced Choice sessions focus on building:


  • Creativity

  • Motivation

  • Openness and trust

  • Communication

  • Connection

  • Teamwork

  • Deep Listening

  • Confidence

  • Status in conversation

  • Body Language

  • Role play skills

  • Emotional regulation

  • Resilience

  • Self-care

  • Tailored to your team’s specific needs.

  • Commercially focused to impact your team

  • Guaranteed to engage and energise participants

  • Practical, highly interactive and fun.

  • Designed to facilitate self-discovery and promote confidence and build creativity.

Team Building Workshops

  • How to create an effective and creative presentation

  • The power of the pause

  • How to take control of your presentation

  • Understanding the importance of preparation

  • How to appear confident (and become confident!)

  • How to understand and control your body language

  • How to build improvisational skills

Public Speaking Workshops

  • Tailored to individual or teams requirements

  • Employs the happiness wheel for individuals

  • Explores balance between work and self-care

  • Practical and highly interactive

  • Designed to facilitate self-discovery and promote fitness for mind and body.

Body and Mind Workshops

  • Circuit training

  • Tabata training

  • Positive lifestyle education

  • Practical and interactive

  • Builds team spirit

  • Fosters a sense of community 

  • Boosts morale

  • Improves mind-body awareness

Group Fitness Workshops

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